There are SO many changes throughout life and oh-so-many unknowns. Most things cannot be controlled no matter how much we wish or what kind of clever constructs we create. And with all this comes… anxiety. Maybe it’s felt as incessant worry, perhaps as gripping fear, waking in the middle of the night between 2-3 a.m. for no apparent reason, trouble falling asleep, or an overall unease with life. You’re not alone and it’s unbelievably common in our society. There is help! If the mind isn’t well, the body can’t be well, and then we don’t live our lives well. It’s a nasty domino effect. This email series will include some background on the issue of anxiety from an Ayurvedic perspective (yoga’s ancient sister science) as well as practical tools and practices which are free or low-cost. Over the course of 7 weeks you’ll receive weekly emails from me with links to informational and instructional videos and discover easy, everyday rituals that you can implement immediately. And all of these are things that I, myself, do!!! I practice what I preach! Use this new information and take these new tools into your daily life to help manage the stress and anxiety of your day, your life. Alter your anxiety. |
"Anxiety does not empty tomorrow of its sorrows,
but only empties today of its strength.”
~Charles Spurgeon
|
These modules call on us to act and practice.
They ask us to determine what will work best for our uniqueness.
They are simple and easy.
They can be implemented at low-cost or free.
They empower a new way of living.
They ask us to determine what will work best for our uniqueness.
They are simple and easy.
They can be implemented at low-cost or free.
They empower a new way of living.
This is for you if you:
* THIS IS NOT FOR THOSE LOOKING FOR A QUICK FIX OR SINGLE HACK THAT MAKES ANXIETY GO AWAY. |